When sadness comes, just sit by the side and look at it and say, “I am the watcher, I am not sadness,” and see the difference. Immediately you have cut the very root of sadness. We feed these emotions by being identified with them. OSHO #sadness #sit #look #watcher #see #difference #immediately #cut #roots #feed #emotion #identified #osho
OSHO
Anything basically can be transformed into meditation, one just has to look deep into things and find some ways to transform them into meditation. Sitting, walking, eating, working-anything can be transformed into meditation. #transformed #meditation #anything #look #deep #into #things #walking #sitting #eating #working #osho